How to Apply Sunscreen : Step by Step Guide

How to Apply Sunscreen : Step by Step Guide

Sunscreen is an essential part of your daily skincare routine. It protects your skin from harmful UV rays and helps prevent skin cancer, premature aging, and sunburns. But do you know how to apply sunscreen correctly? In this blog, we will guide you on how to apply sunscreen effectively to maximize its benefits.

  1. Choose the Right Sunscreen

Before you start applying sunscreen, it's crucial to choose the right one for your skin. Look for a broad-spectrum sunscreen with an SPF of at least 30. Broad-spectrum sunscreen protects against both UVA and UVB rays, while SPF measures protection against UVB rays only. If you have sensitive skin, look for a sunscreen labeled "hypoallergenic" or "fragrance-free."

  1. Apply Sunscreen Before Sun Exposure

Apply sunscreen at least 15 minutes before sun exposure to allow it to absorb into your skin properly. This step is crucial, as applying sunscreen after you're already in the sun won't provide the same level of protection.

  1. Apply Generously

Most people don't apply enough sunscreen, which reduces its effectiveness. To ensure adequate protection, apply sunscreen generously to all exposed skin. A general rule of thumb is to use about a shot glass full (one ounce) for the entire body. Apply sunscreen to all exposed areas, including the face, neck, arms, and legs.

  1. Reapply Frequently

Sunscreen wears off over time, especially if you're swimming or sweating. To ensure maximum protection, reapply sunscreen every two hours, or immediately after swimming or sweating. Even if you're using a water-resistant sunscreen, it's essential to reapply regularly.

  1. Don't Forget Your Lips and Eyes

Your lips and eyes are also susceptible to sun damage. Look for a lip balm or lipstick that contains SPF to protect your lips. For your eyes, wear sunglasses that block 100% of UVA and UVB rays.

  1. Use Sunscreen Every Day

UV rays can still harm your skin on cloudy days or during the winter. Therefore, it's essential to use sunscreen every day, regardless of the weather or season.


In conclusion, applying sunscreen correctly is vital to protect your skin from harmful UV rays. Choose the right sunscreen, apply generously, and reapply frequently. Don't forget your lips, eyes, and use sunscreen every day. By following these simple steps, you can enjoy the sun while keeping your skin healthy and protected. Buy your favourite sunscreen at Jaquline USA online at the best prices. Our wide range of products is best suitable for all Indian Skin Tones.

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